Body FX pre-launch
Ever wonder what it would be like to founding member of a company? Well now you can find out.
Body FX, is about to launch and you can be a Founding Coach!
Right now during pre-launch you can join the Body FX team and become a rep for FREE.
Body FX will offer a line of ultra premium fitness and performance oriented nutrition and weight loss products, along with fitness programs that truly are different and better than what you will find anywhere else. Continue reading
Chicken Wings
Here’s a quick & delicious chicken wing recipe!
Preheat oven to 450
For the spice blend:
How to Cook the Perfect Bacon
Cooking bacon is easy, right? Throw it in a pan, fry it up, done!
If you have never cooked your bacon in the oven then you have no idea what you are missing!
Bacon Wrapped Meatloaf
There’s nothing I like better than a good bacon wrapped meatloaf….. well except MORE bacon wrapped meatloaf!
Here is a little trick I like to use to get a nice loaf shape.
I like to use a 50/50 mixture of grass fed beef (85/15) and local ground pork.
Continue reading
Paleo Pecan Coffee Loaf
My wife just made this Paleo Pecan Coffee Loaf for me for my Birthday.
It is so yummy I had to share it right away!
Ingredients:
- 1/2 cup almond meal
- 1/3 cup coconut flour
- 1/2 cup coconut oil, melted
- 1/2 cup coconut milk
- 1/3 cup raw organic honey
- 1/2 cup brewed coffee
- 4 eggs, whisked
- 120g crushed Pecans (you can substitute whatever nut you like)
- 1 teaspoon baking soda, a pinch of salt
- 1 teaspoon baking powder, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon
Continue reading
It’s Never Too Late!
You can do anything you want!
So I thought it kind of appropriate, although totally unplanned, to create the first post on this new web site on my birthday and talk about how it’s never too late to change.
I turned 52 today. I know it’s hard to believe but it’s true. I don’t feel 52. In fact I’m in better shape now than I was in my 30′s and I believe a lot has to do with the way we eat and of course fitness is a huge factor.
Continue reading